Gobhi Besan Paratha
Gobhi Besan Paratha is a popular Indian flatbread made with cauliflower stuffing. This recipe is a healthier version of the classic recipe, as it is made without oil. It is vegan, gluten-free, and rich in fiber, making it a great option for people with dietary restrictions or those who want to eat healthy. With the delicious cauliflower stuffing, this paratha is sure to be a hit at your next meal.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
130 kcal
Protein
8 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Ingredients
Besan (chickpea flour)
1 small cup (120g)
Cauliflower
1 cup, grated florets (200g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, add grated cauliflower, turmeric powder, coriander powder, and salt. Mix well and set aside for 5-10 minutes.
Add gluten-free flour to the mixing bowl and mix well.
Gradually add warm water to the mixture and knead it into a soft and pliable dough. Cover and set aside for 10 minutes.
Divide the dough into equal-sized balls.
On a clean surface, dust a ball with some gluten-free flour and roll it out into a thin circle.
Heat a non-stick pan or tawa over medium heat.
Place the rolled-out paratha on the hot pan and cook for 1-2 minutes on each side until it is cooked through.
Repeat the same process with the remaining dough balls.
Serve hot.
Community Reviews & Results
Sanjay Kaur Iyer
"Making this regularly for dinner, and Gobhi Besan Paratha fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will be making this again very soon."
Pankaj Dev Mishra
"Decided to cook this yesterday evening, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Juhi Singh Gupta
"Made this for lunch on Tuesday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Sachin Dev Tiwari
"My dietitian recently added this to my plan, and Gobhi Besan Paratha has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."