Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Goan Style Brinjal Bharta Recipe, clean the brinjal and make 4 to 5 slits keeping the brinjal intact
Step 2: Heat oil in a heavy bottomed pan
Step 3: Switch off the pan and apply this oil to the brinjal
Step 4: Once done, put the brinjal in the same pan and cover it with a lid
Step 5: After 2 minutes, open the lid and turn the brinjal carefully to the other side
Step 6: Once it is slightly cooked from the other side, carefully insert the marble sized tamarind ball through one slit and again cover the lid
Step 7: Keep on turning the brinjal till it gets cooked on all sides
Step 8: This might take 25 to 35 minutes
Step 9: Once cooked, it will turn brown and will release water
Step 10: Let the brinjal remain covered until it cools down
Step 11: After cooling, peel the brinjal and discard the peel
Step 12: Mash the pulp and mix it with finely chopped onions and green chillies in a bowl
Step 13: Add grated coconut, tamarind paste, salt to taste and mix everything well
Step 14: Once done, add finely chopped coriander leaves, mix well and it is ready to be served
Step 15: Serve Goan Brinjal Bharta Recipe along with Steamed Rice, Goan Moolyacho Ross and Amlechi Uddamethi Recipe for a comforting and delicious lunch
Community Reviews & Results
Manish Nair
"Including this in my weekly meal plan, and Goan Style Brinjal Bharta Recipe turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Kavita Rani Thakur
"Tried this earlier today, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste! (Ref #638)"
Manish Nair
"Tried making this last night, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating! (Ref #994)"
Krutika Chauhan
"My dietitian recently added this to my plan, and Goan Style Brinjal Bharta Recipe has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."