Gluten Free Wrap (Rice flour)
This gluten-free wrap is made with rice flour, making it suitable for those with celiac disease or gluten intolerance. It is also vegan, making it a great option for those following a plant-based diet. This wrap is a healthy alternative to traditional wheat wraps, and it can be used to make a variety of dishes. It is low in calories and high in fiber, making it a filling and nutritious option
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
92 kcal
Protein
2 g
Carbs
20 g
Fat
0 g
Fiber
0 g
Ingredients
Common salt
1 tsp (1.5g)
Rice Flour
1 small cup (100g)
Plain Water
0.5 small cup (100g)
Instructions
Cooking Steps
In a mixing bowl, combine the rice flour.
Add water to the mixture and mix well until a smooth dough.
Divide the dough into equal parts.
Heat a non-stick pan over medium heat.
Take a dough ball and roll it into a thin circle on a flat surface, using a rolling pin.
Place the wrap on the hot pan and cook for 30-40 seconds on each side, until it is slightly browned and cooked through.
Repeat the process with the remaining dough balls.
Use the wrap with desired filling.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Gaurav Roy
"Including this in my weekly meal plan, and I loved how light yet filling this Gluten Free Wrap (Rice flour) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sanjay Verma
"Cooked this 3 days ago, and Gluten Free Wrap (Rice flour) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Juhi Prasad Kapoor
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Vikram Kapoor
"Including this in my weekly meal plan, and I loved how light yet filling this Gluten Free Wrap (Rice flour) turned out to be. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."