Ghiya Vegetable (No Onion, Garlic)
Ghiya Vegetable is a healthy and delicious mix vegetable dish made with bottle gourd and other ingredients. It is vegan, gluten-free, and contains less oil, making it a perfect low-calorie meal option for those looking to lose weight. The addition of bottle gourd makes it rich in fiber, which helps in keeping you full for longer periods and aids in digestion. It is also a great source of vitamins and minerals, making it a wholesome meal option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
38 kcal
Protein
1 g
Carbs
4 g
Fat
2 g
Fiber
3 g
Ingredients
Chopped Tomato
0.5 small cup (50g)
Ginger, fresh
0.5 tsp grated (1g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
1 small (400g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat.
Add grated ginger paste and sauté for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
Add chopped bottle gourd and mix well.
Cook for another 5-10 mins.
Garnish with fresh coriander leaves and serve hot.