Ghiya Vegetable (low Fat)
Ghiya Vegetable is a healthy and delicious mix vegetable dish made with bottle gourd and other ingredients. It is vegan, gluten-free, and contains less oil, making it a perfect low-calorie meal option for those looking to lose weight. The addition of bottle gourd makes it rich in fiber, which helps in keeping you full for longer periods and aids in digestion. It is also a great source of vitamins and minerals, making it a wholesome meal option.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
35 kcal
Protein
1 g
Carbs
5 g
Fat
2 g
Fiber
3 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
1 small (400g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add chopped ginger paste and garlic and sauté for a minute.
Add chopped tomatoes and cook until they turn mushy.
Add turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.
Add chopped bottle gourd and mix well.
Cook for another 5-10 mins.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ashita Lata Thakur
"Tried this earlier today, and this Ghiya Vegetable (low Fat) recipe exceeded all my expectations. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Juhi Saran Srivastava
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Ghiya Vegetable (low Fat) was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nisha Saran Iyer
"My dietitian recently added this to my plan, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Nandini Kumar Menon
"Cooked this 3 days ago, and this Ghiya Vegetable (low Fat) recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."