Ghiya Raita (low fat curd)
Ghiya Raita is a delicious and healthy Indian side dish made with grated bottle gourd and curd. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium and protein, thanks to the homemade curd made of toned milk. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
47 kcal
Protein
6 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
0.25 small (100g)
Red chilli Powder
0.25 tsp (1.25g)
Skimmed Milk Curd
1 small bowl (100g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
Peel and grate the bottle gourd/ghiya. Squeeze out the excess water and keep aside.
In a large bowl, whisk the homemade low fat curd until smooth.
Add the grated bottle gourd, roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Rohan Kumar Pandey
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Vikram Kaur Bhatia
"Prepped this over the weekend, and Ghiya Raita (low fat curd) has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Ashita Kaur Nair
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Shikha Menon
"Decided to cook this yesterday evening, and Ghiya Raita (low fat curd) has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"