Ghiya Raita
Ghiya Raita is a delicious and healthy Indian side dish made with grated bottle gourd and curd. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium and protein, thanks to the homemade curd made of toned milk. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
36 kcal
Protein
3 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
0.25 small (100g)
Red chilli Powder
0.25 tsp (1.25g)
Skimmed Milk Curd
1 small bowl (100g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
Peel and grate the bottle gourd/ghiya. Squeeze out the excess water and keep aside.
In a large bowl, whisk the homemade low fat curd until smooth.
Add the grated bottle gourd, roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Type your message...
Community Reviews & Results
Hemant Saxena
"Tried this earlier today, and I loved how light yet filling this Ghiya Raita turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Swata Mishra
"Including this in my weekly meal plan, and this version of Ghiya Raita is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Kavita Masurkar
"Prepped this over the weekend, and Ghiya Raita has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Yashika Lata Kapoor
"Prepped this during a busy workday, and I am genuinely impressed by how tasty this Ghiya Raita was. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."