Ghiya Raita
Ghiya Raita is a delicious and healthy Indian side dish made with grated bottle gourd and curd. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of calcium and protein, thanks to the homemade curd made of toned milk. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
36 kcal
Protein
3 g
Carbs
5 g
Fat
1 g
Fiber
2 g
Ingredients
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Bottle gourd, elongate, pale green
0.25 small (100g)
Red chilli Powder
0.25 tsp (1.25g)
Skimmed Milk Curd
1 small bowl (100g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Cooking Steps
Peel and grate the bottle gourd/ghiya. Squeeze out the excess water and keep aside.
In a large bowl, whisk the homemade low fat curd until smooth.
Add the grated bottle gourd, roasted cumin powder, red chili powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used. Type your message...