Gatte ki Sabji (Low Fat)
Gatte ki sabzi is a popular Rajasthani dish that is made with gram flour (besan) dumplings cooked in a spicy yogurt-based gravy. This recipe is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It is low in oil and high in protein, thanks to the besan gatte. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
239 kcal
Protein
14 g
Carbs
26 g
Fat
6 g
Fiber
5 g
Ingredients
Besan (chickpea flour)
0.5 small cup (60g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
0.25 tsp (1.5g)
Homemade Yogurt (skimmed milk)
1 cup (240g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1.5 tsp (3g)
Olive Oil
1 tsp (5g)
Mustard seeds
0.5 tsp (2g)
Asafoetida
0.25 tsp (1.25g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
For Gatte:
In a bowl, mix together gram flour, turmeric powder, red chili powder, and salt.
Add water as required and knead into a stiff dough.
Divide the dough into equal-sized portions and roll each portion into a cylindrical shape.
Bring a pot of water to boil and add the gatte to the water.
Cook for 10-12 minutes until the gatte float to the surface.
Remove the gatte from the water and let them cool. Cut them into small pieces and set aside.
For Gravy:
In a bowl, whisk together the yogurt, cumin seeds, turmeric powder, coriander powder, red chili powder, and salt. Set aside.
Heat oil in a pan over medium heat.
Add mustard seeds and let them splutter.
Add cumin seeds, asafoetida, ginger-garlic paste, and green chili. Sauté for 1-2 minutes until the raw smell goes away.
Add the yogurt mixture and stir well.
Add the gatte pieces and mix well. Cook for 5-7 minutes until the gravy thickens.
Garnish with chopped coriander leaves and serve hot.
Community Reviews & Results
Rajesh Deshmukh
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Gatte ki Sabji (Low Fat) was. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Bhavna Deshmukh
"Including this in my weekly meal plan, and this health-focused Gatte ki Sabji (Low Fat) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Varun Chandra Banerjee
"My dietitian recently added this to my plan, and this health-focused Gatte ki Sabji (Low Fat) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Monika Singh Sharma
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"