Garlic Masala Moth Sprouts & Chickpea Warm Salad
This Garlic Masala Moth Sprouts & Chickpea Warm Salad is a hearty, warm, and flavorful dish packed with protein, fiber, and essential nutrients. Featuring moth bean sprouts, chickpeas, fresh vegetables, and a garlicky masala dressing, this salad is perfect for a wholesome lunch or light dinner. It’s balanced in nutrition, making it suitable for weight management and a healthy lifestyle.
Nutrition Facts
Per serving
Energy
117 kcal
Protein
5 g
Carbs
19 g
Fat
2 g
Fiber
5 g
Ingredients
Chopped Cucumber
1 small cup (100g)
Chickpeas (Raw)
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Minced
1 tsp (5g)
Chopped Tomato
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
lemon juice
1 tbsp (15g)
Fresh Parsley (chopped)
2 tbsp (10g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Moth bean
0.25 cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Black Pepper
1 tsp (2g)
Instructions
Preparation
Moth Sprouts: Wash and soak moth beans overnight. Drain and tie them in a muslin cloth or keep them in a sprouting jar for 1-2 days until sprouts appear. steam them for 5–7 minutes
Boil Chickpeas: Soak dried chickpeas overnight. Boil them until soft and tender (rinse well).
Cooking Steps
Heat oil in a pan over medium heat.
Add minced garlic and sauté for 1 minute until fragrant.
Add cumin powder, red chili powder, garam masala, and a pinch of salt. Stir for another 30 seconds.
Turn off the heat and let the masala cool slightly.
In a large mixing bowl, add steamed moth sprouts, boiled chickpeas, cherry tomatoes, cucumber, onion, and coriander leaves.
Drizzle the garlic masala mixture over the salad.
Add lemon juice, black pepper, and salt to taste.
Toss everything together until well combined.
Serve it.