Garlic Lemon Sautéed Chickpea Salad
This Garlic Lemon Sautéed Chickpea Salad is a simple yet delicious dish that combines the nutty flavor of chickpeas with the zestiness of lemon and the aromatic punch of garlic. It's packed with protein, fiber, and essential vitamins, making it a wholesome option for a light meal, snack, or side dish. The sautéed chickpeas provide a warm and hearty element, while the fresh veggies and herbs brighten the dish.
Nutrition Facts
Per serving
Energy
122 kcal
Protein
6 g
Carbs
20 g
Fat
3 g
Fiber
5 g
Ingredients
Chopped Cucumber
1 small cup (100g)
Chickpeas (Raw)
1 small cup (100g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tbsp (15g)
Chopped Tomato
0.5 small cup (50g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
lemon juice
1 tbsp (15g)
Fresh Parsley (chopped)
2 tbsp (10g)
Cumin Powder
1 tsp (2g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Soak Chickpeas: Wash and soak the chickpeas overnight in 4-5 cups of water.
Boil Chickpeas: Drain the soaked chickpeas and rinse. Boil them in fresh water with a pinch of salt for about 25-30 minutes or until tender. Drain the water and set aside.
Cooking Steps
Sauté Garlic and Chickpeas:
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté for 1-2 minutes until fragrant.
- Add the boiled chickpeas to the skillet and stir. Sauté for 5-7 minutes until the chickpeas are lightly golden and warmed through.
Season Chickpeas:
- Sprinkle cumin powder, paprika, salt, and black pepper over the chickpeas. Toss well to coat evenly. Turn off the heat.
Prepare the Salad Base:
- In a large bowl, combine the chopped cucumber, tomatoes, red onion, and fresh parsley.
Combine the Salad:
- Add the warm sautéed chickpeas to the bowl of fresh veggies.
- Drizzle lemon juice over the salad and toss everything together gently.
-Serve the salad warm or at room temperature.