Fruits & Nuts Salad
Fruits and Nuts Salad is a healthy and refreshing salad made with a variety of fresh fruits and crunchy nuts. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. It is a great source of fiber, vitamins, and antioxidants, thanks to the fruits and nuts used in the recipe. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut
Nutrition Facts
Per serving
Energy
139 kcal
Protein
3 g
Carbs
10 g
Fat
10 g
Fiber
4 g
Ingredients
Strawberry
100 gms (100g)
Apple
100 gms (100g)
Blueberries
40 gms (40g)
Walnut
30 gms (30g)
Almond
30 gms (30g)
lemon juice
1 tbsp (15g)
Honey
1 tsp (5g)
Fresh Mint (chopped)
2 tbsp (10g)
Pear
100 gms (100g)
Instructions
Preparation
Wash chopped all fruits. Set aside.
Chop walnuts and almonds.
Cooking Steps
In a large mixing bowl, combine the chopped strawberries, blueberries, apple, and pear.
Add the chopped walnuts and almonds and mix well.
In a separate small mixing bowl, whisk together the honey and lemon juice to make the dressing.
Drizzle the dressing over the fruit and nut mixture and toss gently until everything is coated in the dressing.
Garnish with fresh mint leaves and serve immediately.
Community Reviews & Results
Aarav Raj Masurkar
"Prepped this over the weekend, and this health-focused Fruits & Nuts Salad blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Ananya Chandra Bhatia
"Including this in my weekly meal plan, and preparing this Fruits & Nuts Salad was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Rathore
"Following this recipe for 2 weeks now, and it was light on digestion while being super quick to cook. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Preeti Kaur Rustagi
"Tried making this last night, and preparing this Fruits & Nuts Salad was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."