Fruit Smoothie (Skimmed Milk Curd)
This Fruit Smoothie with Homemade Curd, Dates, and no Honey & Sugar, and without any milk, is a delicious and healthy drink that is perfect for breakfast or as a mid-day snack. This recipe is vegan, gluten-free, and contains no added sugar or honey. The sweetness comes from the dates, which are a great source of natural sugar and fiber. The smoothie is also rich in protein and calcium, thanks to the homemade curd. People with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
192 kcal
Protein
5 g
Carbs
42 g
Fat
0 g
Fiber
2 g
Ingredients
Banana
0.5 cup, sliced (100g)
Mixed Berries
3 tbsp (45g)
Dates
1 piece, pitted (7g)
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Instructions
Cooking Steps
In a blender, combine the sliced banana, mixed berries, skimmed milk curd, pitted date. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glass and serve immediately
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Seema Nair
"Tried this earlier today, and this health-focused Fruit Smoothie (Skimmed Milk Curd) blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Payal Prakash Rathore
"Prepped this during a busy workday, and it was light on digestion while being super quick to cook. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Chirag Chandra Verma
"Prepped this during a busy workday, and I loved how light yet filling this Fruit Smoothie (Skimmed Milk Curd) turned out to be. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Nikhil Chandra Dutta
"Tried making this last night, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"