Fruit And Vegetable Salad
This Fruit and Vegetable Salad is a healthy and refreshing salad that is perfect for weight loss. It's packed with a variety of colorful fruits and vegetables that are high in fiber, vitamins, and minerals. This salad is vegetarian and gluten-free, making it suitable for many dietary preferences. The honey dressing adds a touch of sweetness without adding too many calories. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
97 kcal
Protein
2 g
Carbs
13 g
Fat
5 g
Fiber
3 g
Ingredients
Cucumber
0.25 cup, chopped (50g)
Green Bell pepper
0.25 cup, chopped (50g)
Carrot
0.25 cup, chopped (50g)
Apple
0.25 cup, chopped (50g)
Pineapple
0.25 cup, chopped (50g)
Chopped Walnuts
2 tbsp (20g)
Dried Cranberries
2 tbsp (30g)
Olive Oil
1 tsp (5g)
Apple Cider Vinegar
1 tbsp (15g)
Black Pepper
0.25 tsp (0.5g)
Common salt
0.5 tsp (2.5g)
Lettuce
0.25 cup, chopped (50g)
Spinach
0.25 cup, chopped (50g)
Instructions
Cooking Steps
In a large mixing bowl, combine the mixed greens, chopped cucumber, chopped bell pepper, chopped carrot, chopped apple, chopped pineapple, chopped walnuts, and chopped dried cranberries. Mix well.
In a small mixing bowl, whisk together apple cider vinegar, olive oil, salt, and pepper.
Pour the dressing over the salad and toss well to coat.
Serve immediately.