Fried Tiny Fish
Fried tiny fish is a popular dish across many cultures and countries. This recipe uses a healthier alternative to frying, which is baking. This dish is pescatarian, gluten-free, and a good source of protein and omega-3 fatty acids, thanks to the tiny fish. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
187 kcal
Protein
17 g
Carbs
2 g
Fat
11 g
Fiber
2 g
Ingredients
Pink Perch Fish (Raw)
200 gms (200g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Mustard oil
1 tbsp (15g)
Instructions
Preparation
-Clean, wash tiny fish under running water.
Cooking Steps
Preheat the oven to 200°C (400°F).
In a bowl, mix the red chili powder, turmeric powder, coriander powder, cumin powder, and salt.
Add the cleaned tiny fish to the bowl and coat the fish with the spice mix.
Grease a baking sheet with oil and spread the coated tiny fish on the sheet.
Drizzle the remaining oil over the fish.
Bake in the preheated oven for 15-20 minutes until the fish is cooked and crispy.
Serve hot with lemon wedges.
Note: Traditionally deep frying method is used to prepare this recipe, here used baking method.
Community Reviews & Results
Ruchi Kumar Pillai
"Decided to cook this yesterday evening, and it was light on digestion while being super quick to cook. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Preeti Raj Pandey
"Including this in my weekly meal plan, and Fried Tiny Fish turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Yashika Raj Tiwari
"Including this in my weekly meal plan, and Fried Tiny Fish turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Anjali Rani Verma
"Cooked this 3 days ago, and this health-focused Fried Tiny Fish blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."