Fresh Beans Vegetable With Paneer
This recipe is a healthy and flavorful way to enjoy French beans and paneer. The dish is high in protein and low in calories, making it a perfect Best Diet Recipe for Weight Loss. The toned milk paneer is a great source of calcium, which is essential for strong bones and teeth. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
148 kcal
Protein
6 g
Carbs
17 g
Fat
6 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 medium cup (75g)
Cumin seeds
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (2g)
Red chilli Power
1 tsp (2g)
Olive Oil
1 tsp (5g)
French Beans, Raw
1 cup, chopped (200g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Chopped Tomato
0.5 small cup (50g)
Chopped Green Chilli
1 tsp (2g)
Ginger, fresh
1 tsp grated (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn golden brown.
Add grated ginger and chopped green chili. Sauté for a minute.
Add chopped tomatoes and cook until they turn mushy and the oil separates.
Add coriander powder, garam masala, red chili powder, and salt. Mix well.
Add the chopped French beans and mix well. Cover the pan and let it cook for 8-10 minutes on low heat until the French beans are tender.
Add the cubed paneer and mix well. Cook for 2-3 minutes until the paneer is heated through.
Garnish with fresh coriander leaves and serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used