Foxtail & Rajma Masala
The Foxtail & Rajma Masala Single Bowl Meal is a wholesome, protein-packed, and fiber-rich meal. It combines the nutty flavor of Foxtail millet with the spicy, thick, and dry rajma (kidney beans) masala. This dish is perfect for fitness enthusiasts, weight watchers, or anyone looking for a nutritious and satisfying meal.
Nutrition Facts
Per serving
Energy
249 kcal
Protein
10 g
Carbs
40 g
Fat
4 g
Fiber
9 g
Ingredients
Kasuri Methi
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Cumin Powder
0.5 tsp (1g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Chopped Onion
1 small cup (100g)
Rajmah, red
0.25 cup (50g)
Common salt
0.5 tsp (2.5g)
Millet (Foxtail)
0.5 small cup (50g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
0.5 tsp (2g)
Red chilli Powder
0.5 tsp (2g)
Chopped Green Chilli
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Instructions
Preparation
Soak & Boil Rajma: -Soak the rajma for overnight in water.
-. Rinse and pressure cook with water and a pinch of salt for 4-5 whistles or until soft. Drain excess water.
Cook Foxtail Millet:
- Rinse the millet thoroughly.
- Boil water, add millet, and cook for 25-30 minutes until tender. Drain excess water.
Cooking Steps
Prepare Rajma dry:
- Heat oil in a pan on medium heat. Add cumin seeds and let them splutter.
- Add chopped onions and sauté until golden brown.
- Add ginger-garlic paste and green chilies; sauté for 1-2 minutes until the raw smell disappears.
- Add chopped tomatoes and cook until they turn soft and mushy.
- Add turmeric, red chili powder, coriander powder, and salt. Mix well and cook for 2 minutes.
- Add boiled rajma and stir to coat the beans with the masala. Cook for 5-7 minutes on low heat, stirring occasionally.
- Sprinkle garam masala and crush kasuri methi between your palms before adding it. Mix well.
- Garnish with fresh coriander leaves and turn off the heat.
Assemble Bowl:
- Place a portion of cooked foxtail millet in a bowl.
- Top it with a generous serving of the rajma sukka.
- Serve it.