Foxtail Millet Pulao (No Onion, Garlic)
Foxtail Millet Pulao is a healthy and nutritious dish that is perfect for those who are looking for a gluten-free and vegan option. This recipe is made with foxtail millet, which is a good source of fiber, protein, and micronutrients. It is also low in calories, making it an ideal dish for weight loss. The recipe is gluten-free and vegan, making it suitable for people with dietary restrictions. People with a nut allergy can safely consume this dish.
Nutrition Facts
Per serving
Energy
92 kcal
Protein
2 g
Carbs
14 g
Fat
2 g
Fiber
3 g
Ingredients
Cumin seeds
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Ginger, fresh
1 piece (6g)
Foxtail Millet (Raw)
0.5 small bowl (50g)
chopped tomato
0.5 small cup (50g)
Chopped Green Chilli
0.5 tsp (1g)
Turmeric powder
0.5 tsp (2.5g)
Plain Water
1 small glass (200g)
Green Bell pepper
0.25 cup, chopped (50g)
Chopped Carrot
0.5 small cup (50g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
Rinse the foxtail millet and soak it in water for 30 minutes.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds.. Sauté for a few seconds until fragrant.
Add chopped ,ginger, and green chili. Sauté for 2-3 minutes until the onions turn translucent.
Add chopped tomatoes, bell pepper, carrot, coriander powder, turmeric powder, and salt. Mix well.
Drain the water from the soaked millet and add the millet to the pan. Mix well.
Add water and stir well. Cover the pan with a lid and let it cook over low heat for 15-20 minutes until the millet is cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ishita Kaur Rustagi
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Foxtail Millet Pulao (No Onion, Garlic) was. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Abhishek Chandra Rathore
"Making this regularly for dinner, and I loved how light yet filling this Foxtail Millet Pulao (No Onion, Garlic) turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Vivek Chandra Marik
"Tried this earlier today, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Garima Prakash Malhotra
"Making this regularly for dinner, and it was light on digestion while being super quick to cook. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."