Foxtail Millet Dalia (No Onion, Garlic)
This recipe is perfect for those looking for a healthy, gluten-free, and vegan option for breakfast or lunch. Foxtail Millet is a rich source of dietary fiber, protein, and essential minerals, making it an ideal food choice for weight loss and overall health. This dish is also low in calories and fat, making it a guilt-free meal option. However, people with nut allergies should avoid this dish.
Nutrition Facts
Per serving
Energy
99 kcal
Protein
3 g
Carbs
17 g
Fat
2 g
Fiber
3 g
Ingredients
Foxtail Millet (Raw)
1 small cup (100g)
Chopped Tomato
1 small cup (75g)
Chopped Green Chilli
1 tsp (2g)
Grated Ginger
1 tsp (3g)
Olive Oil
0.25 tbsp (3g)
Cumin seeds
0.5 tsp (2.5g)
Mustard seeds
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Rinse the Foxtail Millet Dalia thoroughly and soak for 1- 2 hours.
Cooking Steps
Heat oil in a pressure cooker over medium heat. Add cumin seeds, mustard seeds, and let them splutter.
Add chopped, green chili, and ginger and saute until the onions turn translucent.
Add chopped tomatoes and cook until they turn mushy.
Add the soaked Foxtail Millet Dalia and water. Stir well.
Add salt to taste and close the pressure cooker with the lid.
Pressure cook for 3-4 whistles on medium heat.
Once the pressure releases naturally, open the cooker and fluff up the dalia with a fork.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Bhavna Mani Ghosh
"Following this recipe for 2 weeks now, and Foxtail Millet Dalia (No Onion, Garlic) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Aditya Vardhan Naeem
"Decided to cook this yesterday evening, and this version of Foxtail Millet Dalia (No Onion, Garlic) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Mayank Roy
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Arati Chandra Pillai
"Following this recipe for 2 weeks now, and preparing this Foxtail Millet Dalia (No Onion, Garlic) was completely hassle-free. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"