Vegetarian

Flaxseed Vegetable Raita

Name: Flaxseed Vegetable Raita
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1 serving(s)
Cuisine: Indian

Flaxseed Raita is a healthy and delicious recipe that is perfect for weight loss. Flaxseeds are a good source of omega-3 fatty acids and fiber, which help in reducing inflammation and promoting satiety. This recipe is vegetarian, gluten-free, low-carb, and keto-friendly, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the curd. However, people with a dairy allergy should avoid this dish

Created byRuby Yadav

April 22, 2024

10 min

Allergen Information: Contains Dairy Allergy

Nutrition Facts

Per serving

Energy

357 kcal

Protein

30 g

Carbs

31 g

Fat

15 g

Fiber

11 g

Ingredients

Plain Yogurt

1 gm (240g)

Chopped Cucumber

1 slice (1/8 inch thick) (100g)

CARROT

1 small katori (50g)

Cumin seeds

1 tsp (2.5g)

Common salt

1 tsp (5g)

Parsley

1 tsp (5g)

Flaxseeds Powder

1 Small bowl (30g)

Instructions

Cooking Steps

In a mixing bowl, add plain yogurt and flaxseed powder. Mix well.

Add grated cucumber and carrot. Mix well.

Add roasted cumin powder and salt. Stir well.

Garnish with fresh coriander leaves and serve chilled