Flaxseed Vegetable Raita
Flaxseed Raita is a healthy and delicious recipe that is perfect for weight loss. Flaxseeds are a good source of omega-3 fatty acids and fiber, which help in reducing inflammation and promoting satiety. This recipe is vegetarian, gluten-free, low-carb, and keto-friendly, making it suitable for many dietary preferences. It is also a great source of protein and calcium, thanks to the curd. However, people with a dairy allergy should avoid this dish
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
357 kcal
Protein
30 g
Carbs
31 g
Fat
15 g
Fiber
11 g
Ingredients
Plain Yogurt
1 gm (240g)
Chopped Cucumber
1 slice (1/8 inch thick) (100g)
CARROT
1 small katori (50g)
Cumin seeds
1 tsp (2.5g)
Common salt
1 tsp (5g)
Parsley
1 tsp (5g)
Flaxseeds Powder
1 Small bowl (30g)
Instructions
Cooking Steps
In a mixing bowl, add plain yogurt and flaxseed powder. Mix well.
Add grated cucumber and carrot. Mix well.
Add roasted cumin powder and salt. Stir well.
Garnish with fresh coriander leaves and serve chilled
Community Reviews & Results
Dinesh Saran Agarwal
"Made this for lunch on Tuesday, and this version of Flaxseed Vegetable Raita is so much better than restaurant style. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Radhika Dev Reddy
"My dietitian recently added this to my plan, and Flaxseed Vegetable Raita fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."
Deepika Dev Dutta
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Flaxseed Vegetable Raita was. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Sneha Mishra
"My dietitian recently added this to my plan, and Flaxseed Vegetable Raita turned out absolute perfection! It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"