Flaxseed Chutney
Flaxseed chutney is a healthy and delicious condiment that can be used as a dip or spread. Flaxseed is a great source of fiber and Omega-3 fatty acids, which are essential for good health. This chutney is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. It's also vegan and gluten-free, making it suitable for many dietary preferences. This recipe uses less oil to keep the calorie count low. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
15 kcal
Protein
1 g
Carbs
1 g
Fat
1 g
Fiber
1 g
Ingredients
Flax Seeds
2 tbsp (30g)
Coriander leaves
30 gms (30g)
Mint leaves
30 gms (30g)
Garlic, small clove
5 gms (5g)
Chillies, green-1
5 gms (5g)
lemon juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Instructions
Cooking Steps
In a pan, dry roast the flaxseeds on medium heat for 3-4 minutes or until they start to pop. Remove from heat and let them cool.
In a blender, combine the roasted flaxseeds, chopped coriander leaves, chopped mint leaves, chopped green chili, chopped garlic clove, lemon juice, and salt. Blend until you have a coarse powder.
Add water, a little at a time, and continue blending until the chutney reaches your desired consistency.
Transfer the chutney to a bowl and serve.
Community Reviews & Results
Nisha Saran Dutta
"Decided to cook this yesterday evening, and I'm really happy with how easy and practical it was to prepare. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Tanvi Raj Malhotra
"Decided to cook this yesterday evening, and this version of Flaxseed Chutney is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Seema Singh Banerjee
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Hemant Menon
"Making this regularly for dinner, and this version of Flaxseed Chutney is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"