Flax milk
Flax milk is a dairy-free, nut-free, and gluten-free alternative to milk. This recipe is suitable for vegans and those with lactose intolerance or nut allergies. Flax milk is rich in omega-3 fatty acids, which are essential for brain health. Flax seeds are also a great source of fiber, protein, and lignans, making this milk a nutritious choice. This recipe is simple to make at home and can be used in place of cow's milk in any recipe.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
80 kcal
Protein
3 g
Carbs
4 g
Fat
6 g
Fiber
4 g
Ingredients
Flax Seeds
60 gms (60g)
Plain Water
4 medium glass (1000g)
Instructions
Cooking Steps
Rinse the flax seeds thoroughly and soak them in 2 cups of water for at least 2 hours or overnight.
Drain the water and rinse the seeds again.
In a blender, add the soaked flax seeds and 2 cups of fresh water. Blend on high speed for 2-3 minutes until the mixture becomes smooth and creamy.
Place a nut milk bag or cheesecloth over a large bowl and pour the mixture into it.
Squeeze the bag or cheesecloth to extract all the milk from the mixture.
Transfer the milk to a glass bottle or jar and store it in the refrigerator for up to 5 days.
Community Reviews & Results
Arisha Rani Deshmukh
"Cooked this 3 days ago, and the spice balance was top-tier! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nitin Dev Rathore
"Made this for lunch on Tuesday, and Flax milk turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sunita Kaur Malhotra
"Prepped this during a busy workday, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Deepak Singh Roy
"Made this for lunch on Tuesday, and Flax milk fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"