Fish Tikka Kebab
Fish Tikka Kebab is a delicious and healthy recipe that is perfect for seafood lovers. It is made with fresh fish marinated in a blend of spices, and grilled to perfection. This gluten-free recipe is an excellent source of protein and omega-3 fatty acids, making it a healthy addition to your diet. However, people with fish allergies should avoid this dish.
Allergen Information: Contains Fish Allergies
Nutrition Facts
Per serving
Energy
82 kcal
Protein
10 g
Carbs
4 g
Fat
3 g
Fiber
1 g
Ingredients
Lemon, juice
1 tbsp (15g)
Turmeric powder
0.25 tsp (1.25g)
Tilapia
200 gms (200g)
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Ginger Paste
0.5 tbsp (7.5g)
Garlic paste
0.5 tbsp (7.5g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
0.5 tbsp (7.5g)
Cumin Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Preparation
Clean and Cube Fish: Wash the fish fillets thoroughly and cut them into bite-sized cubes.
Soak Wooden Skewers: soak them in water for 20 minutes to prevent burning during grilling.
Cooking Steps
In a bowl, mix skimmed milk curd, lemon juice, garlic paste, ginger paste, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, salt, oil, and chopped coriander leaves.
Add the fish cubes to the marinade and gently toss to coat each piece evenly.
Cover the bowl and refrigerate for at least 30 minutes (or up to 2 hours for more flavor).
Thread the marinated fish cubes onto the skewers, ensuring they are evenly spaced for even cooking.
5. Preheat the grill to medium heat. Place the skewers on the grill and cook for 8-10 minutes, turning occasionally until the fish is cooked and slightly charred.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.