Fish Soup (Low Fat)
This Indian-style fish soup is a flavorful and healthy meal that's perfect for lunch or dinner. It's low in calories and fat but high in protein and nutrients, making it a great option for those who want to maintain a healthy diet. This soup is rich in Omega 3 Fatty Acids, contributing to heart health, and is a good source of Vitamin D. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
268 kcal
Protein
34 g
Carbs
12 g
Fat
9 g
Fiber
3 g
Ingredients
Onion Finely Chopped
0.5 small cup (40g)
clove garlic
1 tsp (3g)
chopped tomato
2 small cup (200g)
Olive Oil
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Tuna Fish Fillet
250 gm (250g)
Chopped Carrot
0.5 small cup (50g)
Celery stalk
0.25 cup (50g)
Red Bell Pepper
0.5 cup, chopped (50g)
Plain Water
1 large glass (250g)
Dried thyme
0.5 tsp (1g)
Dried Oregano
0.5 tsp (1g)
Black Pepper
0.25 tsp (0.5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Heat the olive oil in a large pot over medium heat. Add the onions and garlic and sauté for 2-3 minutes until they turn translucent.
Add the carrots, celery, and red bell pepper and sauté for 5-7 minutes until they start to soften.
Add the chopped tomatoes, water, thyme, oregano, salt, and black pepper. Stir well.
Bring the soup to a boil, then reduce the heat to low and let it simmer for 20-25 minutes until the vegetables are cooked through and the flavors are well combined.
Add the fish chunks to the pot and let them cook for 5-7 minutes until they are cooked through and flaky.
Garnish with fresh parsley leaves. Serve hot.
Community Reviews & Results
Kavita Lata Das
"Tried making this last night, and I'm really happy with how easy and practical it was to prepare. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Sneha Lata Hammad
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Shreya Sharma
"Decided to cook this yesterday evening, and I am genuinely impressed by how tasty this Fish Soup (Low Fat) was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Ananya Nair
"Made this for lunch on Tuesday, and I loved how light yet filling this Fish Soup (Low Fat) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"