Fish Gravy (onion & tomato gravy)
Fish Gravy is a delicious and healthy curry made with fish, onions, deseeded unskinned tomatoes, and a blend of aromatic spices. This recipe is gluten-free and low in fat, making it a healthier option for those who are watching their fat intake. Fish is an excellent source of protein, omega-3 fatty acids, and vitamins. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
85 kcal
Protein
10 g
Carbs
4 g
Fat
3 g
Fiber
1 g
Ingredients
Basa Fish
250 gm (250g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
0.5 tsp (1g)
Cumin Powder
0.5 tsp (1g)
Turmeric powder
1 tsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Common Salt
0.5 tsp (3g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Plain Water
1 medium glass (200g)
Instructions
Preparation
Clean the fish and cut them into pieces.
Sprinkle pinch of turmeric, red chilli on fish and keep it aside
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, turmeric powder, and salt. Stir well.
Add fish pieces and mix well, ensuring the fish is coated in the masala.
Cover the pan with a lid and let it cook for 10-12 minutes over medium heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot..