Fish Curry with Zero Oil
This Fish Curry recipe is a healthy twist on the traditional Indian curry made with fish, onions, tomatoes, and a blend of aromatic spices. This recipe is oil-free, making it a low-calorie and heart-healthy option. It is also gluten-free, making it suitable for people with gluten intolerances. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
77 kcal
Protein
10 g
Carbs
4 g
Fat
1 g
Fiber
1 g
Ingredients
Basa Fish
250 gm (250g)
Chopped Onion
1 small cup (100g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.5g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Instructions
Preparation
Wash the fish pieces and marinate them with turmeric powder and salt. Keep aside for 10-15 minutes.
Cooking Steps
In a non-stick pan, dry roast the cumin seeds until they start to splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, red chili powder, and salt. Stir well.
Add 1/2 cup of water and mix well. Bring it to a boil.
Add the marinated fish pieces to the pan and mix well.
Cover the pan with a lid and let it cook for 10-12 minutes over low heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot.
Note: You can also opt any fish available to you.
Community Reviews & Results
Manish Sen
"Making this regularly for dinner, and Fish Curry with Zero Oil has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Sunita Kumari Roy
"My dietitian recently added this to my plan, and this health-focused Fish Curry with Zero Oil blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Krutika Dev Chauhan
"Tried making this last night, and this health-focused Fish Curry with Zero Oil blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Gouri Singh Sinha
"Tried this earlier today, and Fish Curry with Zero Oil has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"