Fish Curry (NO Oil)
This fish curry is a healthy and delicious option for liver patients as it is cooked with zero oil. This recipe is gluten-free and contains no added fats, making it a great option for those looking for a low-fat dish. It is also a good source of protein, Omega-3 fatty acids, and B vitamins, which are beneficial for overall health. However, people with a fish allergy should avoid this dish
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
236 kcal
Protein
43 g
Carbs
9 g
Fat
3 g
Fiber
3 g
Ingredients
Silk fish
400 gms (400g)
Onion Finely Chopped
1 medium onion (70g)
chopped tomato
1 medium tomato (150g)
Chopped Green Chilli
1 tsp (2g)
Ginger Paste
1 tsp (2.5g)
Garlic paste
1 tsp (2.5g)
Coriander Powder
1 1 tsp (2g)
Turmeric powder
1 tsp (1.5g)
Red chilli Power
1 tsp (2g)
Common salt
1 tsp (5g)
Coriander leaves
1 tsp (5g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat. Add chopped onions and sauté until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes, green chili, coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well.
Cook for 3-4 minutes until the tomatoes soften and turn mushy.
Add fish pieces and mix well, ensuring the fish is coated in the masala.
Cover the pan with a lid and let it cook for 10-15 minutes over low heat until the fish is cooked through.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Community Reviews & Results
Anita Rustagi
"Cooked this 3 days ago, and Fish Curry (NO Oil) turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Nitin Sharma
"Cooked this 3 days ago, and this health-focused Fish Curry (NO Oil) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Preeti Kumar Naeem
"Making this regularly for dinner, and I loved how light yet filling this Fish Curry (NO Oil) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Dinesh Malhotra
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Fish Curry (NO Oil) was. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."