Fish Curry
Fish curry is a delicious and healthy dish that is perfect for dinner. This recipe is gluten-free and high in protein, making it an excellent choice for those following a gluten-free or high-protein diet. It's also a good source of omega-3 fatty acids, which are essential for brain health. However, people with a fish allergy should avoid this dish.
Allergen Information: Contains Fish
Nutrition Facts
Per serving
Energy
96 kcal
Protein
13 g
Carbs
4 g
Fat
3 g
Fiber
1 g
Ingredients
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Rohu
250 gms (250g)
Rice bran oil
1 tsp (5g)
Chopped Onion
0.5 small cup (60g)
Chopped Tomato
1 small cup (120g)
Plain Water
1 small glass (200g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Ginger, fresh
1 tsp grated (2g)
Clove Garlic, Minced
1 tsp (5g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Red chilli Powder
0.5 tsp (2.5g)
Instructions
Preparation
Note- You can opt any Fish available to you.
Cooking Steps
Rinse the fish fillet under cold water and pat it dry with a paper towel. Cut it into bite-sized pieces and set aside.
Heat the oil in a small pan over medium heat. Add the chopped onions and cook for about 2-3 minutes until they become soft and transparent.
Add grated ginger and minced garlic to the pan. Cook for another 1-2 minutes until they become fragrant.
Stir in the turmeric powder, red chili powder, cumin, and ground coriander powder. Cook for about 1-2 minute to let the spices bloom.
Add the chopped tomatoes to the pan. Cook for 3-4 minutes, stirring occasionally, until they break down and create a thick mixture.
Carefully place the fish pieces into the tomato mixture. Gently stir to coat the fish with the spices.
Season with salt to your liking, then pour in the water. Reduce the heat to low, cover the pan, and let it simmer for about 10 minutes or until the fish is
fully cooked and flakes easily with a fork.
If you like, garnish with chopped fresh coriander leaves.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Nisha Hammad
"Including this in my weekly meal plan, and this health-focused Fish Curry blew me away with its authentic flavor. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Pranav Mahajan
"Decided to cook this yesterday evening, and this version of Fish Curry is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Aditya Verma
"Made this for lunch on Tuesday, and the experience has been outstanding. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Nitin Nair
"Decided to cook this yesterday evening, and I loved how light yet filling this Fish Curry turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"