Fenugreek Vegetable
Fenugreek Vegetable is a healthy and flavorful dish that is perfect for lunch or dinner. This recipe uses only fenugreek leaves and minimal oil, making it a healthier option for those watching their calorie intake. It is also vegan and gluten-free, making it suitable for many dietary preferences. The dish is rich in vitamins and minerals, thanks to the fenugreek leaves. It is a great source of fiber and protein, making it an excellent addition to a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
90 kcal
Protein
4 g
Carbs
9 g
Fat
4 g
Fiber
7 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
chopped tomato
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Fenugreek leaves (Methi)
1 cup, chopped (200g)
Instructions
Cooking Steps
Heat a non-stick pan over medium heat. Add oil and cumin seeds. Let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chopped fenugreek leaves and mix well. Cook for 8-10 minutes until the leaves are wilted and cooked through.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Siddharth Mishra
"Tried making this last night, and this health-focused Fenugreek Vegetable blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Ramesh Banerjee
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Arjun Prasad Mahajan
"Tried this earlier today, and I am genuinely impressed by how tasty this Fenugreek Vegetable was. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Nitin Saxena
"Decided to cook this yesterday evening, and this Fenugreek Vegetable recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"