Fenugreek Leaves Vegetables
Fenugreek Vegetable is a healthy and flavorful dish that is perfect for lunch or dinner. This recipe uses only fenugreek leaves and minimal oil, making it a healthier option for those watching their calorie intake. It is also vegan and gluten-free, making it suitable for many dietary preferences. The dish is rich in vitamins and minerals, thanks to the fenugreek leaves. It is a great source of fiber and protein, making it an excellent addition to a balanced diet.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
88 kcal
Protein
6 g
Carbs
9 g
Fat
3 g
Fiber
8 g
Ingredients
Fenugreek leaves
400 gms (400g)
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 small cup (100g)
Olive Oil
1 tsp (5g)
Cumin seeds
1 tsp (3g)
Ginger Paste
1 tsp (5g)
Garlic paste
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, clean and chop fenugreek leaves(methi). Keep aside.
Cooking Steps
Heat a non-stick pan over medium heat. Add oil and cumin seeds. Let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger-garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Stir well.
Add chopped fenugreek leaves and mix well. Cook for 8-10 minutes until the leaves are wilted and cooked through.
Serve hot.
Community Reviews & Results
Reena Singh Choudhury
"Including this in my weekly meal plan, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Gaurav Raj Roy
"Cooked this 3 days ago, and this Fenugreek Leaves Vegetables recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Seema Saran Deshmukh
"My dietitian recently added this to my plan, and Fenugreek Leaves Vegetables turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Shreya Banerjee
"Including this in my weekly meal plan, and Fenugreek Leaves Vegetables turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."