Falafel Curry
Falafel Curry combines crispy chickpea-based falafels with a lightly spiced tomato curry. It’s rich in plant-based protein, high in dietary fiber, and perfect for weight management while keeping you full and satisfied.
Nutrition Facts
Per serving
Energy
170 kcal
Protein
6 g
Carbs
29 g
Fat
4 g
Fiber
7 g
Ingredients
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Chopped Onion
0.5 cup (100g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Red chilli Powder
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Chopped Tomato
1 cup (200g)
Plain Water
2 small cup (400g)
Falafel
4 medium (120g)
Instructions
Preparation
Soak the chickpeas in water overnight (8-10 hours). Drain and rinse before using.
Blend chickpeas, onion, garlic, fresh coriander, cumin powder, coriander powder, and salt into a coarse paste. Avoid over-blending. Let the mixture rest for 15 minutes in the refrigerator.
Cooking Steps
Divide the falafel mixture into equal portions and shape them into small patties.
Heat olive oil in a pan and shallow-fry the falafels until golden brown on all sides. Set aside on a paper towel to drain excess oil.
For Curry:
Heat oil in a pan. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste and sauté for 1-2 minutes until fragrant.
Mix in the turmeric powder, red chili powder, and garam masala. Sauté for 30 seconds.
Add chopped tomato, and cook until the oil starts to separate (~5-7 minutes).
Stir in water and bring the curry to a gentle simmer. Adjust salt to taste.
Add the prepared falafels tikkis to the curry and cook for 5-7 minutes.
Sprinkle fresh coriander leaves and serve hot.
Community Reviews & Results
Hemant Marik
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Falafel Curry was. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Tushar Joshi
"Tried this earlier today, and this health-focused Falafel Curry blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Deepika Rao
"My dietitian recently added this to my plan, and Falafel Curry turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Ramesh Rustagi
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"