Egg Whites Vegetable Scrambled
Egg White Vegetable Scrambled is a delicious breakfast dish that is high in protein and low in carbs. This recipe is gluten-free, low-carb, keto, paleo, and low-fat, making it an excellent choice for people following these diets and wanting to lose weight. It's also a great source of vitamins and minerals from the vegetables. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
89 kcal
Protein
8 g
Carbs
8 g
Fat
3 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Olive Oil
0.5 tsp (2.5g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Spinach
0.25 cup, chopped (50g)
Instructions
Cooking Steps
1. In a non-stick pan, heat it over low heat.
Add the chopped vegetables and sauté for 2-3 minutes until they start to soften.
Add the egg whites and stir with a spatula.
Add salt and black pepper to taste. Stir well.
Keep stirring until the egg whites are cooked and scrambled.
Remove the pan from the heat and sprinkle the chopped fresh coriander leaves over the scrambled egg whites.
Serve hot.
Community Reviews & Results
Rajesh Vardhan Kumar
"My dietitian recently added this to my plan, and preparing this Egg Whites Vegetable Scrambled was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Sanjay Saxena
"Prepped this over the weekend, and Egg Whites Vegetable Scrambled turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Ananya Kumari Saxena
"Following this recipe for 2 weeks now, and I loved how light yet filling this Egg Whites Vegetable Scrambled turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Dev Prakash Naeem
"Prepped this over the weekend, and Egg Whites Vegetable Scrambled has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"