Egg whites Omelette (1 tbsp Besan)
This Egg White Omelette with Besan Flour is a high protein, low carb, and gluten-free dish. The egg whites provide an excellent source of protein, while the besan flour adds a nutty flavor and helps to bind the omelette together. This recipe is perfect for those looking for a healthy and nutritious breakfast or lunch option. However, people with an egg allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
10 g
Carbs
10 g
Fat
4 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
0.5 tsp (2.5g)
Egg, poultry, white, raw
2 medium (66g)
Black Pepper
0.5 tsp (1g)
Besan (chickpea flour)
1 tbsp (15g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until frothy.
Add the besan flour, salt, and black pepper to the bowl and mix well.
Heat a non-stick skillet over medium heat and add olive oil.
Pour the egg and besan mixture into the skillet and cook for 2-3 minutes until the bottom of the omelette is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Fold the omelette to half.
Serve hot.