Egg whites Omelette (1 tbsp Besan)
This Egg White Omelette with Besan Flour is a high protein, low carb, and gluten-free dish. The egg whites provide an excellent source of protein, while the besan flour adds a nutty flavor and helps to bind the omelette together. This recipe is perfect for those looking for a healthy and nutritious breakfast or lunch option. However, people with an egg allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
113 kcal
Protein
10 g
Carbs
10 g
Fat
4 g
Fiber
2 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
0.5 tsp (2.5g)
Egg, poultry, white, raw
2 medium (66g)
Black Pepper
0.5 tsp (1g)
Besan (chickpea flour)
1 tbsp (15g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until frothy.
Add the besan flour, salt, and black pepper to the bowl and mix well.
Heat a non-stick skillet over medium heat and add olive oil.
Pour the egg and besan mixture into the skillet and cook for 2-3 minutes until the bottom of the omelette is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Fold the omelette to half.
Serve hot.
Community Reviews & Results
Swata Chandra Kumar
"Made this for lunch on Tuesday, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating! (Ref #214)"
Aaliyah Kumari Banerjee
"My dietitian recently added this to my plan, and this version of Egg whites Omelette (1 tbsp Besan) is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aman Sharma
"Including this in my weekly meal plan, and Egg whites Omelette (1 tbsp Besan) turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Payal Raj Malhotra
"Making this regularly for dinner, and my entire family thoroughly enjoyed every bite. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating! (Ref #637)"