Egg White Scramble with Kale
Egg White Scramble with Kale is a light, high-protein, and nutrient-dense dish. It's perfect for those looking to manage their weight without compromising on taste or nutrition. Spinach adds a boost of vitamins and minerals, while the egg whites are an excellent source of lean protein. This dish is quick to prepare and makes for a fantastic breakfast or light meal.
Nutrition Facts
Per serving
Energy
118 kcal
Protein
9 g
Carbs
9 g
Fat
5 g
Fiber
3 g
Ingredients
Egg, poultry, white, raw
2 medium (66g)
Red Onion
0.25 cup, chopped (40g)
Kale
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Black Pepper
0.5 tsp (1g)
Instructions
Preparation
-Separate the egg whites from the yolks.
-Add whites in a bowl and whisk together with salt, and pepper for fluffier scrambled eggs
Cooking Steps
Heat oil in a non-stick skillet over medium heat.
Add chopped onions and sauté for 2-3 minutes until translucent.
Toss in chopped kale and cook for 2-3 minutes until wilted.
Push the kale mixture to one side of the skillet.
Pour the whisked egg whites into the skillet and let them cook for 1-2 minutes.
Stir gently to scramble the eggs, mixing them with the kale.
Cook until the egg whites are just set but still soft.
Serve hot