Egg White Sandwich
This egg white sandwich is a high protein, low-calorie breakfast option that is perfect for anyone looking for a healthy and filling meal. It is gluten-free and dairy-free, making it suitable for people with these allergies. This sandwich is a great source of protein and fiber, which will keep you feeling full and satisfied throughout the morning.
Allergen Information: Contains Gluten Allergy
Nutrition Facts
Per serving
Energy
241 kcal
Protein
14 g
Carbs
31 g
Fat
7 g
Fiber
5 g
Ingredients
Whole Wheat Bread
2 medium slice (60g)
Olive Oil
1 tsp (5g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Egg, poultry, white, raw
2 medium (66g)
Tomato
0.25 cup, sliced (25g)
Red Onion
0.25 cup, sliced (25g)
Instructions
Cooking Steps
Preparation:
Crack the eggs and separate the whites from the yolks.
Beat the egg whites in a bowl, add salt and pepper, and whisk well.
Heat a non-stick pan over medium heat. Add olive oil to the pan and swirl to coat the bottom.
Add the beaten egg whites to the pan and cook for 2-3 minutes until the eggs are set.
Toast the bread slices until golden brown.
Place the cooked egg whites on one slice of bread.
Top the egg whites with sliced tomatoes and onions.
Sprinkle chopped fresh coriander leaves on top.
Close the sandwich with the other slice of bread.
Cut the sandwich in half and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Tarun Hammad
"Prepped this during a busy workday, and this health-focused Egg White Sandwich blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Yashika Iyer
"Following this recipe for 2 weeks now, and this Egg White Sandwich recipe exceeded all my expectations. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Swata Marik
"Prepped this over the weekend, and this health-focused Egg White Sandwich blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Mayank Rathore
"Decided to cook this yesterday evening, and the step-by-step instructions made cooking completely seamless. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."