Egg White Salad
Egg White Salad is a healthy and high-protein dish that is perfect for a light lunch or dinner. This dish is gluten-free and a great source of protein, making it ideal for individuals who are looking to increase their protein intake. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
68 kcal
Protein
7 g
Carbs
8 g
Fat
0 g
Fiber
2 g
Ingredients
Common salt
1 pinch (1.5g)
Pepper, black
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Onion
0.25 small cup (25g)
Green Bell pepper
0.25 cup, chopped (25g)
Egg, poultry, white, raw
2 medium (66g)
Carrot
0.25 cup, chopped (25g)
Tomato
0.25 cup, chopped (25g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks.
Chop the whites and keep aside.
Cooking Steps
In a mixing bowl, combine the chopped egg whites, chopped coriander, chopped green bell pepper, chopped carrot, tomato and chopped onion.
Add salt & pepper on the egg and vegetable mixture. Gently toss everything together until it's well coated.
If you prefer a chilled egg salad, refrigerate it for about 30 minutes before serving.
Serve your egg white salad.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Reena Menon
"Including this in my weekly meal plan, and Egg White Salad turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Vivek Iyer
"Prepped this over the weekend, and preparing this Egg White Salad was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Divya Marik
"Cooked this 3 days ago, and preparing this Egg White Salad was completely hassle-free. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Yashika Banerjee
"My dietitian recently added this to my plan, and Egg White Salad fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."