Egg white Paratha (Oil Free)
Egg Paratha is a popular Indian breakfast that is delicious and filling. This recipe uses no oil, making it suitable for people who are trying to lose weight. The paratha is made with whole wheat flour, which is high in fiber and complex carbohydrates, making it a healthy and nutritious option. Eggs are a good source of protein and can help you feel full for longer. However, people with an egg allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
193 kcal
Protein
10 g
Carbs
23 g
Fat
5 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.25 cup (30g)
Raw Egg White
2 medium (66g)
Chopped Onion
0.25 small cup (25g)
Chopped Green Chilli
1 tsp (2g)
Garam Masala
0.5 tsp (1.5g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a mixing bowl, add the whole wheat flour and salt. Mix well.
Add water gradually and knead the dough until it is smooth and pliable.
Cover the dough and let it rest for 10-15 minutes.
Divide the dough into small portions and roll them into balls.
Dust each ball with flour and roll it out into a thin circle.
Beat the eggs in a separate bowl and season with salt.
Place the rolled-out dough on a non-stick pan over medium heat.
Pour the beaten eggs onto the center of the dough.
Using a spatula, spread the eggs evenly over the surface of the dough.
Fold the sides of the dough over the eggs to form a square or rectangle.
Cook for 2-3 minutes on each side or until the paratha is golden brown.
Repeat the process with the remaining dough and eggs.
Serve hot.
Community Reviews & Results
Kavya Menon
"My dietitian recently added this to my plan, and Egg white Paratha (Oil Free) has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Nitin Kumar Roy
"My dietitian recently added this to my plan, and Egg white Paratha (Oil Free) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Arisha Thakur
"Tried this earlier today, and Egg white Paratha (Oil Free) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Pranav Tiwari
"Including this in my weekly meal plan, and Egg white Paratha (Oil Free) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."