Egg White, Paneer and Shredded Chicken Soup
This Egg White, Paneer and Shredded Chicken Soup is a delicious and nutritious soup that is perfect for a light dinner or lunch. The soup is high in protein, making it a great option for those looking to increase their protein intake. This soup is gluten-free, but it contains dairy, eggs, and chicken, so those with allergies should avoid it.
Allergen Information: Contains Dairy, Egg
Nutrition Facts
Per serving
Energy
136 kcal
Protein
15 g
Carbs
11 g
Fat
4 g
Fiber
0 g
Ingredients
Chicken, poultry, breast, skinless
100 gms (100g)
Skimmed milk paneer (Homemade)
0.5 cup, cubed (100g)
Egg, poultry, white, raw
4 medium (132g)
Olive Oil
1 tsp (5g)
Clove Garlic, Chopped
1 tsp (5g)
Chopped Onion
0.5 medium cup (80g)
Black Pepper
0.5 tsp (1g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
4 medium cup (1000g)
Instructions
Preparation
For shredded chicken:
In a pot, add water and bring it to a boil.
Add the chicken breast to the boiling water and let it cook for 15-20 minutes.
Remove the chicken from the pot and let it cool for a few minutes.
Use a fork or your hands to shred the chicken into small pieces.
Cooking Steps
Heat olive oil in a soup pot over medium heat. Add chopped onions and minced garlic and sauté until they turn translucent.
Add chicken broth prepared in pre preparation and bring it to a boil.
Add the paneer cubes and shredded chicken to the pot and let them cook for 5 minutes.
In a separate bowl, beat the egg whites until frothy.
Slowly pour the beaten egg whites into the soup while stirring gently.
Let the soup cook for another few minutes until the egg whites are cooked and the soup is heated through.
Season with salt and black pepper, to taste.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Tarun Gupta
"My dietitian recently added this to my plan, and Egg White, Paneer and Shredded Chicken Soup fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Shikha Mani Mahajan
"Prepped this during a busy workday, and Egg White, Paneer and Shredded Chicken Soup turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Kunal Kapoor
"Decided to cook this yesterday evening, and Egg White, Paneer and Shredded Chicken Soup has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"
Suresh Kumari Naeem
"Cooked this 3 days ago, and the step-by-step instructions made cooking completely seamless. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."