Egg White Omlette (without tomato)
This Egg White Omlette is a healthy and delicious breakfast option that is high in protein and low in fat. It's gluten-free and easy to make, making it a great option for those with busy mornings. This recipe is low in calories and contains no added sugar, making it perfect for those looking to lose weight or maintain a healthy diet. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
98 kcal
Protein
8 g
Carbs
5 g
Fat
5 g
Fiber
1 g
Ingredients
Raw Egg White
2 small (60g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until they are frothy.
Heat the olive oil in a non-stick pan over medium heat.
Add the chopped onion and sauté for 2-3 minutes until they are soft and translucent.
Pour the egg whites into the pan and cook for 2-3 minutes until they start to set.
Use a spatula to gently lift the edges of the omelette and allow any uncooked egg whites to flow underneath.
When the omelette is almost set, fold it in half and cook for another minute until it's golden brown.
Season with salt and pepper to taste.
Serve hot.
Community Reviews & Results
Kunal Prakash Naeem
"Prepped this over the weekend, and I am genuinely impressed by how tasty this Egg White Omlette (without tomato) was. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Anita Srivastava
"Including this in my weekly meal plan, and Egg White Omlette (without tomato) has quickly become a household favorite. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Kartik Dev Patel
"Decided to cook this yesterday evening, and Egg White Omlette (without tomato) turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Ganesh Mukherjee
"Including this in my weekly meal plan, and preparing this Egg White Omlette (without tomato) was completely hassle-free. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."