Egg White Omlette (without tomato)
This Egg White Omlette is a healthy and delicious breakfast option that is high in protein and low in fat. It's gluten-free and easy to make, making it a great option for those with busy mornings. This recipe is low in calories and contains no added sugar, making it perfect for those looking to lose weight or maintain a healthy diet. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
98 kcal
Protein
8 g
Carbs
5 g
Fat
5 g
Fiber
1 g
Ingredients
Raw Egg White
2 small (60g)
Olive Oil
1 tsp (5g)
Chopped Onion
0.5 small cup (50g)
Common salt
0.25 tsp (1.25g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until they are frothy.
Heat the olive oil in a non-stick pan over medium heat.
Add the chopped onion and sauté for 2-3 minutes until they are soft and translucent.
Pour the egg whites into the pan and cook for 2-3 minutes until they start to set.
Use a spatula to gently lift the edges of the omelette and allow any uncooked egg whites to flow underneath.
When the omelette is almost set, fold it in half and cook for another minute until it's golden brown.
Season with salt and pepper to taste.
Serve hot.