Egg White Omelette with Mushroom
This is a delicious and healthy omelette recipe made with egg whites and mushrooms, with an Indian twist. It's a low-calorie, high-protein dish, making it ideal for those looking to lose weight or build muscles. This dish is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with egg or mushroom allergies should avoid this dish.
Allergen Information: Contains Egg Allergy, Mushroom Allergy
Nutrition Facts
Per serving
Energy
143 kcal
Protein
12 g
Carbs
14 g
Fat
5 g
Fiber
4 g
Ingredients
Onion Finely Chopped
0.5 small cup (50g)
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Red Bell Pepper
0.25 cup, chopped (50g)
Black Pepper
0.5 tsp (1g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Egg, poultry, white, raw
2 medium (66g)
Button Mushroom
0.25 cup, sliced (50g)
Instructions
Cooking Steps
Heat oil in a non-stick skillet over medium heat.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add sliced mushrooms, chopped green bell pepper, and chopped red bell pepper. Sauté for 3-4 minutes until the vegetables are cooked but still have a crunch.
In a separate bowl, whisk the egg whites until fluffy. Add salt and black pepper and whisk again.
Pour the egg white mixture over the vegetables in the skillet. Use a spatula to spread the egg mixture evenly over the vegetables.
Let the omelette cook for 3-4 minutes until the egg white is set.
Carefully fold the omelette in half using a spatula.
Garnish with chopped fresh coriander and serve hot.
Community Reviews & Results
Rohan Mahajan
"Prepped this during a busy workday, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Sameer Kaur Malhotra
"Prepped this over the weekend, and this Egg White Omelette with Mushroom recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Kavya Rustagi
"My dietitian recently added this to my plan, and this version of Egg White Omelette with Mushroom is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Kavita Verma
"Tried making this last night, and Egg White Omelette with Mushroom fits my dietary needs perfectly without feeling like compromise food. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."