Egg White Omelette (4 Egg whites)
This Egg White Omelette is a nutritious and satisfying breakfast option, making it an excellent Best Diet Recipe for Weight Loss. It is high in protein, low in calories and gluten-free, making it suitable for many dietary preferences. This recipe is also great for people on a low-carb diet, as it contains only egg whites, which are low in carbs. However, people with an egg allergy should avoid this
Nutrition Facts
Per serving
Energy
106 kcal
Protein
14 g
Carbs
1 g
Fat
5 g
Fiber
0 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Egg, poultry, white, raw
4 medium (132g)
Black Pepper
0.25 tsp (1g)
Instructions
Cooking Steps
In a bowl, whisk the egg whites until frothy.
Add salt, and black pepper to the bowl and mix well.
Heat a non-stick skillet over medium heat and add oil.
Pour the egg whites and into the skillet and cook for 2-3 minutes until the bottom of the omelette is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Fold the omelette to half.
Serve hot.