Egg White Frittata (High Protein,Low Fat)
Egg White Frittata is a healthy and nutritious breakfast option that is high in protein and low in carbs. This recipe is gluten-free, making it suitable for people with gluten intolerance. It is also dairy-free, making it a good option for people with a dairy allergy. This recipe is a great way to use up leftover vegetables in your fridge and create a balanced meal. The frittata is easy to prepare and can be customized to suit your taste preferences.
Nutrition Facts
Per serving
Energy
85 kcal
Protein
12 g
Carbs
3 g
Fat
3 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
3 number (99g)
Common salt
0.5 tsp (2.5g)
Button mushroom, fresh
1 tbsp (15g)
Pepper, black
0.25 tsp (1.25g)
Olive Oil
0.5 tsp (2.5g)
Chopped Tomato
1 tbsp (15g)
Green Bell pepper
1 tbsp (15g)
Spinach
0.25 cup, chopped (15g)
Instructions
Cooking Steps
In a bowl add egg whites salt and freshly cracked pepper
Beat the mixture with a whisk until egg whites are frothy.
Add the chopped tomatoes, mushroom, spinach leaves and bell peppers.
Grease the pan with oil and add veggies and sauté for 1 minute.
Then pour the egg mixture on the skillet and reduce the heat to medium until the bases of the eggs are settled.
Now bake the egg mixture for 3 minutes in oven.
Once the eggs are cooked transfer it to a plate.
Community Reviews & Results
Arisha Chandra Tiwari
"Cooked this 3 days ago, and this health-focused Egg White Frittata (High Protein,Low Fat) blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Kartik Singh Choudhury
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."
Komal Agarwal
"Tried this earlier today, and this health-focused Egg White Frittata (High Protein,Low Fat) blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Vivek Rustagi
"Including this in my weekly meal plan, and Egg White Frittata (High Protein,Low Fat) fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."