Egg White Frittata
Egg White Frittata is a healthy and nutritious breakfast option that is high in protein and low in carbs. This recipe is gluten-free, making it suitable for people with gluten intolerance. It is also dairy-free, making it a good option for people with a dairy allergy. This recipe is a great way to use up leftover vegetables in your fridge and create a balanced meal. The frittata is easy to prepare and can be customized to suit your taste preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
111 kcal
Protein
12 g
Carbs
3 g
Fat
5 g
Fiber
0 g
Ingredients
Egg, poultry, white, raw
3 number (99g)
Milk, whole, Cow
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Button mushroom, fresh
1 tbsp (15g)
Pepper, black
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Chopped Tomato
1 tbsp (15g)
Green Bell pepper
1 tbsp (15g)
Spinach
0.25 cup, chopped (15g)
Instructions
Cooking Steps
In a bowl add egg whites salt and freshly cracked pepper along with milk.
Beat the mixture with a whisk until egg whites are frothy.
Add the chopped tomatoes, mushroom, spinach leaves and bell peppers.
Grease the pan with oil and add veggies and sauté for 1 minute.
Then pour the egg mixture on the skillet and reduce the heat to medium until the bases of the eggs are settled.
Now bake the egg mixture for 3 minutes in oven.
Once the eggs are cooked transfer it to a plate.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Gaurav Menon
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Ashita Kumar
"Including this in my weekly meal plan, and I loved how light yet filling this Egg White Frittata turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Shalini Rustagi
"Cooked this 3 days ago, and Egg White Frittata turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Sunil Bhatia
"Tried making this last night, and Egg White Frittata turned out absolute perfection! The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"