Egg White & Edamame Salad
This Egg White & Edamame Salad is a healthy and filling salad that is perfect for a light lunch or dinner. It is low in carbs and high in protein, making it an excellent option for those following a low-carb or high-protein diet. This salad is also gluten-free, making it suitable for those with gluten intolerance. However, people with an egg or soy allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
108 kcal
Protein
11 g
Carbs
8 g
Fat
4 g
Fiber
3 g
Ingredients
Egg, poultry, white, raw
4 medium (132g)
Edamame
0.5 small cup (50g)
Cherry Tomatoes
0.25 cup, halved (50g)
Red Onion
0.25 cup, chopped (50g)
Cucumber
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
1 tbsp (5g)
Balsamic Vinegar
1 tbsp (15g)
Extra-Virgin Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.25 tsp (0.5g)
Instructions
Preparation
-Boil eggs for 7-12 mins
-Peel, and scoop out yolk and chop them.
Cooking Steps
In a large bowl, combine the chopped egg whites, edamame, cherry tomatoes, red onion, cucumber, and parsley.
In a small bowl, whisk together the olive oil and balsamic vinegar until well combined.
Pour the dressing over the salad and toss gently to coat.
Season with salt and pepper to taste.
Serve immediately or refrigerate until ready to serve.
Community Reviews & Results
Aniket Prakash Mukherjee
"Cooked this 3 days ago, and it turned out so flavorful without using excessive oil. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Komal Chandra Menon
"My dietitian recently added this to my plan, and I loved how light yet filling this Egg White & Edamame Salad turned out to be. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Bhavna Singh Pandey
"Prepped this over the weekend, and Egg White & Edamame Salad has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"
Seema Prakash Patel
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"