Egg White Curry (3 egg whites)
This Egg White Curry is a healthy and delicious way to enjoy eggs. It's a low-fat recipe that is perfect for those watching their fat intake. This recipe is also high in protein, making it a great option for those looking to increase their protein intake. This curry is gluten-free, making it suitable for those with gluten allergies. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
167 kcal
Protein
13 g
Carbs
15 g
Fat
5 g
Fiber
5 g
Ingredients
Egg white
3 medium (99g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
1 small cup (200g)
Instructions
Cooking Steps
Hard boil the eggs and peel off the shell. Cut the eggs into halves and remove the yolk.
In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste, green chilies, and sauté for 2-3 minutes.
Add chopped tomatoes and cook until they become soft and mushy.
Add coriander powder, turmeric powder, red chili powder, and garam masala. Mix well.
Add water and salt to taste. Mix well and let the gravy come to a boil.
Add the egg whites to the gravy and let it cook for 5-7 minutes.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Hemant Banerjee
"Tried this earlier today, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Siddharth Dutta
"Making this regularly for dinner, and this health-focused Egg White Curry (3 egg whites) blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Mukesh Kaur Agarwal
"Cooked this 3 days ago, and preparing this Egg White Curry (3 egg whites) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Seema Bhatia
"Prepped this over the weekend, and Egg White Curry (3 egg whites) fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."