Egg White Curry (2 egg whites)
This Egg White Curry is a healthy and delicious way to enjoy eggs. It's a low-fat recipe that is perfect for those watching their fat intake. This recipe is also high in protein, making it a great option for those looking to increase their protein intake. This curry is gluten-free, making it suitable for those with gluten allergies. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
146 kcal
Protein
9 g
Carbs
14 g
Fat
5 g
Fiber
5 g
Ingredients
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
1 small cup (100g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Red chilli Powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Common Salt
0.25 tsp (1.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Plain Water
0.5 small cup (100g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Preparation
- Hard boil the eggs and peel off the shell. Cut the eggs into halves and remove the yolk.
Cooking Steps
In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until golden brown.
Add ginger-garlic paste, chopped green chilies, and sauté for 2-3 minutes.
Add chopped tomatoes and cook until they become soft and mushy.
Add coriander powder, turmeric powder, red chili powder, and garam masala. Mix well.
Add water and salt to taste. Mix well and let the curry come to a boil.
Add the egg whites to the curry and let it cook for 5-7 minutes.
Garnish with fresh coriander leaves and serve hot
Community Reviews & Results
Swapan Prakash Sinha
"Prepped this during a busy workday, and Egg White Curry (2 egg whites) fits my dietary needs perfectly without feeling like compromise food. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Nandini Srivastava
"Tried making this last night, and this health-focused Egg White Curry (2 egg whites) blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Tanvi Dev Marik
"Following this recipe for 2 weeks now, and the experience has been outstanding. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Shikha Prasad Marik
"Including this in my weekly meal plan, and this Egg White Curry (2 egg whites) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."