Egg White and Tofu Korma
This Egg White and Tofu Korma is a delicious and healthy curry that is perfect for weight loss. It's gluten-free and packed with protein, making it a great option for those looking to manage their weight. However, people with a soy allergy should avoid this dish. This recipe uses a blend of aromatic spices to create a flavorful and satisfying meal.
Allergen Information: Contains Egg, Soy
Nutrition Facts
Per serving
Energy
159 kcal
Protein
12 g
Carbs
11 g
Fat
8 g
Fiber
2 g
Ingredients
Egg, poultry, white, raw
4 medium (132g)
Firm Tofu
0.5 cup, cubed (100g)
Chopped Onion
0.5 medium cup (80g)
Chopped Tomato
1 small cup (100g)
Garam Masala
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.25 tsp (1.25g)
Turmeric powder
0.25 tsp (1.25g)
Ginger Paste
1 tsp (5g)
Garlic paste
1 tsp (5g)
Rice bran oil
2 tsp (10g)
Plain Water
1 medium cup (250g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Chopped Green Chilli
2 tsp (4g)
Instructions
Preparation
For Boiling Egg whites:
Boil the eggs in salted water for 9-12 minutes.
Remove the eggs from the water and let them cool.
Peel the eggs and cut them in half lengthwise.
Use a small spoon to remove the yolks.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes, ginger paste, garlic paste, and green chili. Cook for 3-4 minutes until the tomatoes soften and turn mushy.
Add coriander powder, turmeric powder, garam masala, and salt. Stir well.
Add paneer cubes and boiled egg white halves. Mix well, ensuring the paneer and eggs are coated in the masala.
Add water and stir well. Let it cook for 5-7 minutes over medium heat until the curry thickens.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Yashika Raj Sharma
"Prepped this over the weekend, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Chirag Kumari Agarwal
"My dietitian recently added this to my plan, and the step-by-step instructions made cooking completely seamless. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Alok Raj Ghosh
"Making this regularly for dinner, and Egg White and Tofu Korma fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Dinesh Kumar Marik
"Cooked this 3 days ago, and this health-focused Egg White and Tofu Korma blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."