Egg White and Lentil Soup
Egg White and Lentil Soup is a healthy, nutritious, and gluten-free dish that is perfect for a light lunch or dinner. This soup is low in calories and high in protein, making it an excellent option for those looking to lose weight or maintain a healthy diet. The soup is made with lentils, which are a good source of fiber, and egg whites, which are high in protein and low in fat. However, people with an egg or legume allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
116 kcal
Protein
8 g
Carbs
15 g
Fat
3 g
Fiber
3 g
Ingredients
Yellow Moong Dal (Raw)
2 tbsp (30g)
Egg, poultry, white, raw
2 medium (66g)
Chopped Onion
0.5 medium cup (80g)
Clove Garlic, Chopped
1 tsp (5g)
Fresh cilantro (chopped)
1 tbsp (10g)
Cumin Powder
0.5 tsp (1g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Black Pepper
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Plain Water
3 small cup (600g)
Instructions
Cooking Steps
In a large pot, heat the olive oil over medium heat.
Add the chopped onions and sauté until they are soft and translucent, about 3-4 minutes.
Add the chopped garlic and sauté for another minute.
Add the green lentils, cumin powder, turmeric powder, salt, and pepper. Stir well.
Add the water and bring the soup to a boil. Reduce heat and let it simmer for 20-25 minutes, or until the lentils are tender.
Add the beaten egg whites to the soup and stir quickly to combine.
Cook for another 2-3 minutes, or until the egg whites are cooked through.
Garnish with fresh cilantro and serve hot.
Community Reviews & Results
Seema Sen
"Decided to cook this yesterday evening, and this health-focused Egg White and Lentil Soup blew me away with its authentic flavor. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Aaliyah Saran Sinha
"Cooked this 3 days ago, and Egg White and Lentil Soup fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sunil Dev Reddy
"Tried making this last night, and this Egg White and Lentil Soup recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Sunil Raj Kapoor
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"