Egg Wheat Roll (2 Egg whites)
This Egg Wheat Roll is a tasty and healthy break fast recipe that is perfect for those who are on a gluten-free diet. It's a great source of protein and healthy fats, making it an excellent choice for a high-energy breakfast. People with an egg allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
133 kcal
Protein
7 g
Carbs
20 g
Fat
4 g
Fiber
5 g
Ingredients
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Egg, poultry, white, raw
2 medium (66g)
Carrot
0.25 cup, chopped (30g)
Broccoli
0.25 cup, chopped (30g)
Green Bell pepper
0.25 cup, chopped (30g)
Wheat Roti
2 small (80g)
Instructions
Preparation
Separate egg whites from the yolks.
Add salt and whisk the egg whites in a bowl until slightly frothy.
Cooking Steps
Heat a non-stick pan over medium heat and add oil and sauté the veggies for few minutes.
Pour the beaten eggs into the pan. Cook the eggs until they are set.
Place the wheat roti on a flat surface Place the cooked eggs & veggies mixture on it and make a roll.
Roll the roti tightly, securing the ends.
Serve it.