Egg Sunny Side Up
Egg Sunny Side Up is a classic breakfast dish that is both simple and delicious. This recipe is gluten-free and can be made in a matter of minutes, making it a perfect option for busy mornings. Eggs are a great source of protein, which helps you feel full and satisfied until your next meal. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
182 kcal
Protein
13 g
Carbs
0 g
Fat
14 g
Fiber
0 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.25 tsp (1.25g)
Egg, poultry, whole, raw
2 medium (100g)
Olive Oil
1 tsp (5g)
Instructions
Cooking Steps
Place a non-stick skillet on the stove over medium heat. Allow it to heat up for a few mins.
Add a small amount of oil to the skillet. This will prevent the eggs from sticking.
Crack the eggs from the bowl into the skillet. Be cautious not to break the yolks.
Sprinkle a little salt and pepper over the eggs to taste.
Cover the skillet with a lid. This helps the eggs cook evenly and ensures that the tops get cooked through from the steam.
Cook the eggs for about 2-3 minutes for a runny yolk or 4-5 minutes for a firmer yolk.
After a few minutes, carefully lift the lid and check the eggs. The whites should be set, and the yolks should still be soft.
Once the eggs are cooked and transfer them to a plate.
Community Reviews & Results
Sachin Menon
"My dietitian recently added this to my plan, and this version of Egg Sunny Side Up is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Priya Menon
"Tried making this last night, and I loved how light yet filling this Egg Sunny Side Up turned out to be. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Rajesh Tiwari
"My dietitian recently added this to my plan, and it matched my strict calorie targets effortlessly. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Sanjay Rathore
"Prepped this during a busy workday, and it matched my strict calorie targets effortlessly. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."