Egg Sandwich with Veggies
This Egg Sandwich with Veggies is a classic breakfast or lunch dish that is easy to make and filling. It is a good source of protein. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg
Nutrition Facts
Per serving
Energy
326 kcal
Protein
20 g
Carbs
32 g
Fat
14 g
Fiber
6 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Egg, poultry, whole, raw
2 medium (100g)
Whole Wheat Bread
2 medium slice (60g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Instructions
Cooking Steps
In a small bowl, whisk the eggs with veggies, salt and pepper.
Heat the oil in a non-stick pan over medium heat.
Add the whisked eggs to the pan and cook, stirring occasionally.
Toast the bread slices until crispy.
Place the cooked eggs on one slice of bread.
Cover with the other slice of bread and serve hot.
Community Reviews & Results
Aniket Prasad Naeem
"Following this recipe for 2 weeks now, and Egg Sandwich with Veggies turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Aman Verma
"Following this recipe for 2 weeks now, and preparing this Egg Sandwich with Veggies was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Harsh Rani Mahajan
"Tried this earlier today, and Egg Sandwich with Veggies has quickly become a household favorite. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Hemant Lata Srivastava
"Cooked this 3 days ago, and Egg Sandwich with Veggies turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"